promises

I am reading the Psalms in the mornings again, the refreshing songs and poems that stir my heart and speak just as much today as they did when I was a child. My childhood and adolescent mornings were spent drowsily reading portions of the Psalms and Proverbs for twenty years. Under the watchful eye of our parents, neither of which had been parented well, we grew up with daily family worship: Scripture reading and prayer. 

Floods of memories of time spent investing in the eternal Kingdom of my heart engulf my mind as I read the Words again and again. Thank You, Abba Father, for them and for the parents who gave us all this priceless gift!

"Those who love Your law have great peace, And nothing causes them to stumble. I hope for Your salvation, O LORD, And do Your commandments. My soul keeps Your testimonies, And I love them exceedingly. I keep Your precepts and Your testimonies, For all my ways are before You." (Psalms 119:165-168 NASB)

let's talk supplements

Those of you who know our family know that some of us are invariably chugging a pile of vitamins and supplements down. This, along with a healthy diet, active life, and presence of the Holy Spirit, has contributed to our health and vitality over the years. The combination of all this has enabled us to successfully run our businesses and live full and happy lives.

Our journey into supplements began when Mom had a stroke in 1993. It was a wake up call. We immediately dove into juicing massive poundage of veggies, grinding and baking with whole grains, drinking purified water, and learning about all the nutrients that not even the best diet can provide. Mom started researching and learning. I remember many late nights pouring over the Drs. Balch books, Prescription for Dietary Wellness and Prescription for Nutritional  Healing. It was not only a wake-up call; it was an education.

So that the why. Here is how we got to where we are now with all this.

Over the years, our supplement-taking ebbed and flowed. Some of us girls went away from home. Periodically we would receive big boxed of supplements and Barley Green powder from back home. Then wjhn back at home, I invested several years into establishing gardens and a chicken brood. As I began to get busier and busier with the school, I had less time to spent on these hobbies and less time to plan meals and organize my health better. It just slipped to the wayside as unimportant. And I started to gain weight and have aches and pains.

Then in 2004, Hurricane Ivan hit. And I developed sciatica in its cleanup aftermath. Let me tell you, that was no picnic. I tried everything, from ice packs & heat pads to anti-inflammatory teas to meds and chiropractor adjustments and finally an ND who knew just what to do to relieve the pain. Now I use Young living essential oils to maintain my pain-free existence. To God be the glory for pointing me in the right direction.

And it was my last visit to Dr. Garry Hendricks, N.D., in Ft. Walton that prompted what came next. As I lay on my stomach on his table during the adjustment, I felt really obese for the very first time ever.  It was fall of 2012. By Christmas I had joined Weight Watchers and lost 15 pounds in 3 months.

And then nothing for the next 3 months. I was faithful to log my food/points, yet nothing was happening. The point logging was time consuming, and I hated it after awhile. Then over the summer I gained it all back. In February I had attendees an Above Rubies ladies treat, where Nancy Campbell mentioned the new book her daughters had just written, Trim Healthy Mama. I bought the book and shelved it. Later that summer, at the prodding of my sister Cori, I read it and started THM officially in August 2013. I have, over time, added to my vitamin and supplement regimen. As my endocrine and digestive systems "reset" themselves, I needed more help with balance and nutrition. So I would hear about "X" that could help with "Y," and I would add it in to see if it helped. And that is where I am at right now.

Here is the how.

Start out small. Five years ago, I started my current regimen with Vitamin C, Barley Max, and a cheap multivitamin from Walmart. Slowly I added to my "bottle basket," including supplements that I knew my body needed. This is what my morning dose looks like now. Now that I have lost almost 60 pounds on Trim Healthy Mama, I know that my health and various body systems DEPEND on my obtaining optimal nutrition from the food I do eat. As I gain strength and energy, I know that I need to fuel my body properly. 

So, I hope that you take the supplement plunge. The research that we did before settling into the brands that we purchase was extensive. They are from the best sources, the most usable and absorbent products for your body, as well as GMO-free and gluten-free as possible.

Take care of yourself, so that you can gain the energy and vitality to take care of those you love. And treat God's Temple right!

devotion

"Do not be led away by diverse and strange teachings, for it is good for the heart to be strengthened by grace, not by foods, which have not benefited those devoted to them." -Hebrews 13:9 (ESV)

My sister Tricia shared this verse with me this week. I had her send it to me because I wanted to study it in context and explore what the Lord might want to say to me. I came to several conclusions.

1) I do not want to be devoted to foods.
I do not want to be devoted to anything, saving Christ. Not THM for me. Not paleo for Trish. Nothing but Him. Jesus as Lord.  Good, fresh, healthy, chemical-free, organic food is very important and is essential to living an active life. It is. But my passion and devotion belong to Jesus.

2) I want my heart to be strengthened by God's grace.
Which is sufficient. I have to trust that, not just believe it. Sufficient...enough...words that grow in meaning and depth the longer I live. My strength does not come from human sources, but from my Creator.

3) I do not want to be led astray by "diverse and strange teachings."
In all my learning and studying and exploring remedies for Tricia's diseases, I will never compromise my faith in Almighty God to save, deliver, and heal. I will not dabble in the reflexology, or any other heathen or humanistic practice that is present in essential oil instruction or any other treatment that I explore.  Thankfully, my local group and upline in YLEO is not into all that!

4) I am thankful.
I an grateful for the THM lifestyle, paleo eating plan, essential oil education, and all other tools for living a healthy, courageous life, but my lifeline and source is Jesus Christ in whom and by whom all things exist. My life depends on Him, my Sustainer, not on what I eat.

So I don't agree with something like this:

preoccupied

I am reading and studying the book of Colossians today, doing an inductive study on it using The Hayford Bible Handbook. Love this resource (thanks for sharing, Mama!).

Some excerpts from my reading:

"Colossians shows that our acceptance before God, and thereby our authority under Him, result from our finding both pardon and position in Christ."

"'In Christ,' each believer has been invited to be a 'joint heir' with Christ, possibly the most amazing proposition in the whole of redemption's provisions."

"For Paul, the lordship of Christ in the believer's life is the most critical and clearest evidence of the Spirit's presence."

"Because the believer is risen with Christ (3:1-4), he is to put off the old man and put on the new (3:5-17), which will result in holiness in all relationships (3:18-25)."

"Colossians sets forth Christ as supreme Lord in whose sufficiency the believers find completeness."

"'Jesus is Lord' is the church's earliest confession. It remains the abiding test of authentic Christianity."

"Ascetic observance does not enhance our standing before God."

"Our preoccupation must be with Jesus Christ and God's Word. Our appeal is to the Holy Spirit, who makes available every gift necessary for our lives and for the liberating work of Christ in the world."

As I read this commentary and these chapters penned by the Apostle Paul, I am stirred with conviction and godly remorse. I don't think that I have followed the three steps here and put off my old man and put on the new completely, so I don't have the result of holiness in all my relationships. I fail miserably here. I do not "walk worthy of the Lord (1:10)."

Just today, I snapped at my sister for criticizing my driving. I just blew up. If my old man is put off, is dug out, and is put to death, then my response would have been a world of different. I have been delivered from the power of darkness by Jesus' work on the Cross (1:13), and I have got to live like it! I am "not to allow anything other than the Word of God to control or judge" me.

Something else come to mind that I constantly need to remember: never allow worldly pursuits to "waste my mental or spiritual energy." I am interested in so many different things, various passions and hobbies. Concentrate, Mary Beth. Set your affections and thinking on Jesus (3:1). 

Jesus has done this work already with His death and resurrection. But it's not enough to know or believe this. I must trust in it and adopt and practice it diligently (3:12-14). Yahweh's purpose is for Jesus to be reproduced in me.

And I need to be more diligent in Bible study and memory/meditation (3:16-17). I need to devote more of my life to prayer (4:2-6). I repent for prayerless days, Lord. My time is Your gift.

seeds

I have been a lifelong supporter of Christian foreign missions. When I was very young, one of the guys in our home fellowship went to the Philippines as a missionary with his new wife. I was intrigued with the idea that a person could leave everyone and everything to share Jesus with others.  Fred was many years older than I and was like an big brother to us in many ways...he sure knew how to tease us! I made cards and wrote him letters for all those years that they were overseas and still have all the letters that he wrote back. Treasures.

Fred Williamson died last year. I had lost contact with him many years ago, back in the mid 90s. He had been very sick, due largely to the drug-laced past that God had been saved him from as a young man. I didn't find out about his passing until after he was gone. I ran across his daughter and ex-wife on Facebook and reconnected. So many years later, but I cried like a baby.

I was ten years old when I attended my first Missions Conference at Liberty Church back in 1986. There was just something about all those sessions of hearing missionary after missionary share about their work among the masses of the world that set my little heart on fire for missionary work. I opened my heart up to God's calling to sharing the Gospel. I raised my hand and pledged $10 a month to support my first missionary family, the McManuses in Bangladesh a few years later.

In recent years, I have been supporting children in the SEED program out of Arise & Shine Academy in the Philippines. The Student Evangelization Education and Development was birthed from the out-of-the-box missionary work of Dirk and Elizabeth Wood, grads of Liberty Bible School back when I was a kid. My first student to graduate from ASA and then college was Angela. She is an wonderful girl who loves the Lord, helps to lead worship in her church, and is now employed as a nurse after completing college and passing her exams. She used to send me the more adorable handmade cards and crafts, and continues to stay in touch with her "Tita Mary Beth." She is precious!

I just received notice that my second girl has graduated now. Hannah is the eldest child of a Filipino pastor and seems to be shy. I started supporting her last year, so I have not had a chance to really get to know her yet, but I plan to support her for as long as she is in college so I'll be able to.

I want to complete GLOBE's Perspectives class one of these springs. Several of my former students have completed it and mentioned to me that I would love it. Perspectives is a class that emphasized our "world-sized" role in God's global purpose for His Church. The course is focused around 4 loci or perspective points: Biblical, historical, cultural, and strategic.  I look forward to taking it one day.

What a blessing it has been to sow into Jesus' Kingdom. I will never know, this side of heaven, who has been won to Christ via my efforts and monetary sacrifices. But it is all nothing, considering I have not given up my life as Jesus did or as some of these missionaries have to serve our Lord. All these seeds will grow and spread like fire. What is done in Christ's name and is grounded in the Gospel will last forever!

So what missionary endeavor do you support right now? What ministry has God asked you to sow into for the furtherance of His Kingdom and the Gospel? The eternal rewards are just that, eternal.

I can think of so many missionaries, both novice and veteran, who need support as finances are stretched across the globe. Several of my friends are embarking on their own journeys as English teachers to share the Good News in a difficult field, a sensitive nation in Southeast Asia. They need support right now, as they are in their fund-raising stage of preparation. Open your heart and wallet to support those that Father places in your path. Contact me on Facebook, and I will be happy to connect you with them! www.facebook.com/marybeebzz

my THM journey so far

When I read Proverbs 31 and Titus 2, passages that specifically list the accomplishments, activities, labors, ministry, and industriousness of godly women, it makes me think that maybe we as the Church have missed something very powerful...God wants His daughters to be equipped and ready to fulfill our ordained roles, doing His work. If we are too heavy (weight and spirits!), depressed, discouraged, sick, diseased, and energy-less, how can we fulfill all of this?!?! 

I love THM and all that it has brought back to my life! Thank You, Lord!

I bought the $35 book at an Above Rubies Ladies Retreat at Camp Baldwin in Elberta, Alabama, last February. Nancy Campbell prayed over me that week, that God would send my Boaz soon and enable me to birth children for God's glory, not just have spiritual children in my line of work/ministry. I spent last summer reading, working in my garden, and catching up in the office. Then Cori (older sister) asked me if I had heard about THM, that she had already started on the THM journey. I laughed and told her that I had the paper version, but hadn't started it yet.

I started reading the 600+ page THM book pretty soon afterwards. The rhema word that the Lord used to spur me towards this was that He wanted me to clean my body-Temple out, in the same fashion as He had commanded the priests to clean the Tabernacle and Temple out daily. 1 Corinthians 6:19-20 says, "Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body" (NASB).  He told me that His Temple, my body, has been trashed, and that I had done it. I knew He meant business, so I spiritually saluted and dove in. 

I started on my Trim Healthy Mama journey officially on August 5, 2013. To date, I have lost 45 pounds, the first 35 pounds dropping off pretty fast as I cut out my coffee creamer, breads/muffins/rolls (all white flour products), white potatoes, corn, and tandem fueled home-cooked meals. My cravings started to disappear, especially my evening after-work cravings. Drinking coffee without my go-to creamer was the most difficult change, but after three months or so, I had made that transition smoothly with help from some good flavored K-cup flavors.

I have renewed vigor and valor, energy and strength. I feel good, good, good!!! Basically, THM is a low-glycemic index diet, not low carb or low fat. It is based on the idea that our bodies are NOT made to tandem fuel all the time (there is a place for "crossover" meals but just not constantly). So my meals are either fat-based (S meals) or carb-based (E meals). Delicious food and a new way of cooking and eating for us all the way, baby!

As a side benefit (and since I do most of the cooking and meal planning), Mom has lost about 40 pounds, and Tricia has lost over 25. No more fast-food lunches, no more shakes and donut treats, no more feeling yucky. Yes! to a variety of salads and wraps, dark chocolate and nuts, homemade smoothies and signature drinks. I am not hungry. 

In the beginning, I received a lot of recipe help from bloggers like Gwen's Nest and Stacy Makes Cents. Then Pinterest recipe boards started popping up, and other food bloggers took up the gauntlet. The FB support group for THM is tremendous (although HUGE now!), and Cori and I have hosted several local support meetings for the ladies in the Florida Panhandle area to meet and encourage one another. The next one is coming up in June. I am fueled by a desire to help point women towards what the Lord has helped me to do, get their house--their Temple--in order for the Lord, to empower them to do what He has called them to do, and fan into flame His gifts that have been latent within their hearts. To God be the glory, great thing He has done...and is doing!

My weight loss is not just a few pounds, nor is it baby-weight or other short-term weight. My weight is lifelong weight. I have been almost 6 feet tall and over 200 pounds for almost twenty years now. What has taken a long time to accumulate should take awhile to come off if it is to stay off. 

I've come a long way, and I am not done yet!

sunday before next

Today, I intentionally did no house chores. Yes, indeed. No cleaning or laundry or spending the day in the kitchen. Purposely.

Instead, I woke early and read for an hour. I am tackling the Wahl Protocol book (to find answers for Tricia's autoimmune issues) and Brennan Manning's book, again. :-) 

On a side note...I happened to see that the movie about Rich Mullins was at Walmart. I knew that it was being made, but I didnt realize that it was coming out so soon. It was exactly how I thought it would be. Manning played in several scenes; he made a big impact on Mullins' life and healing from life wounds. The music and story were splendid.

Back to this morning: I brewed some ginger and cinnamon tea and made toast for breakfast. I gave Meg a soothing doggie bath first off. She has been having an allergy attack of some sort, scratching and gnawing at herself. We've got a new soap bar that I tried on her. Then I gardened and planted and weeded off and on all day. I planted my tomato plants (three kinds), green bell pepper plants, daisies, begonias, impatiens, and henna coleus. Blew leaves off the back patio and set it up for grilling. Also cleaned up the front porch and planted the pots there.

Came in long enough to whip up a new-to-me recipe for shrimp and crab étouffée over oven-baked tilapia and steamed cauliflower. For my first try, it was delicious!!! I was so pleased...have been planning that meal for weeks now!

So plans for revamping the front street-scape are starting to take shape. Mom got the first cherry red Knock Out rose bush yesterday which I planted today. I think it will look good, once I get the whole line put in. We are going to alternate the roses with a red-leaf bush of Japanese origin (I forget the name).

My efforts to tackle my looooong list of various projects are taking shape. :-)