I love THM and all that it has brought back to my life! Thank You, Lord!
I bought the $35 book at an Above Rubies Ladies Retreat at Camp Baldwin in Elberta, Alabama, last February. Nancy Campbell prayed over me that week, that God would send my Boaz soon and enable me to birth children for God's glory, not just have spiritual children in my line of work/ministry. I spent last summer reading, working in my garden, and catching up in the office. Then Cori (older sister) asked me if I had heard about THM, that she had already started on the THM journey. I laughed and told her that I had the paper version, but hadn't started it yet.
I started reading the 600+ page THM book pretty soon afterwards. The rhema word that the Lord used to spur me towards this was that He wanted me to clean my body-Temple out, in the same fashion as He had commanded the priests to clean the Tabernacle and Temple out daily. 1 Corinthians 6:19-20 says, "Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body" (NASB). He told me that His Temple, my body, has been trashed, and that I had done it. I knew He meant business, so I spiritually saluted and dove in.
I started on my Trim Healthy Mama journey officially on August 5, 2013. To date, I have lost 45 pounds, the first 35 pounds dropping off pretty fast as I cut out my coffee creamer, breads/muffins/rolls (all white flour products), white potatoes, corn, and tandem fueled home-cooked meals. My cravings started to disappear, especially my evening after-work cravings. Drinking coffee without my go-to creamer was the most difficult change, but after three months or so, I had made that transition smoothly with help from some good flavored K-cup flavors.
I have renewed vigor and valor, energy and strength. I feel good, good, good!!! Basically, THM is a low-glycemic index diet, not low carb or low fat. It is based on the idea that our bodies are NOT made to tandem fuel all the time (there is a place for "crossover" meals but just not constantly). So my meals are either fat-based (S meals) or carb-based (E meals). Delicious food and a new way of cooking and eating for us all the way, baby!
As a side benefit (and since I do most of the cooking and meal planning), Mom has lost about 40 pounds, and Tricia has lost over 25. No more fast-food lunches, no more shakes and donut treats, no more feeling yucky. Yes! to a variety of salads and wraps, dark chocolate and nuts, homemade smoothies and signature drinks. I am not hungry.
In the beginning, I received a lot of recipe help from bloggers like Gwen's Nest and Stacy Makes Cents. Then Pinterest recipe boards started popping up, and other food bloggers took up the gauntlet. The FB support group for THM is tremendous (although HUGE now!), and Cori and I have hosted several local support meetings for the ladies in the Florida Panhandle area to meet and encourage one another. The next one is coming up in June. I am fueled by a desire to help point women towards what the Lord has helped me to do, get their house--their Temple--in order for the Lord, to empower them to do what He has called them to do, and fan into flame His gifts that have been latent within their hearts. To God be the glory, great thing He has done...and is doing!
My weight loss is not just a few pounds, nor is it baby-weight or other short-term weight. My weight is lifelong weight. I have been almost 6 feet tall and over 200 pounds for almost twenty years now. What has taken a long time to accumulate should take awhile to come off if it is to stay off.
I've come a long way, and I am not done yet!